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Imagine a messy desk littered with abandoned to-do lists, half-read books, and a coffee cup precariously balanced on top of unopened mail. For someone with ADHD, this scene might look familiar—chaos masquerading as productivity.
I've been meditating regularly for about a year now.
I have been doing mirror meditation - that is looking intently into your left eye in the mirror.
After about 5 minutes, I find myself starting to experience dreamlike scenarios. Some of these dreams I remember afterwards, and some come and go and I have no recollection of them.
One of the ways sound heals is through a process called brainwave entrainment. In simpler terms, the brain can be guided to follow certain rhythms and frequencies, much like how a crowd naturally claps along to a steady beat.
Picture this: you sign up for a meditation class with a well-known guru. For some people in the room, his approach clicks instantly—they find peace, focus, and a sense of relief. But for others? The method feels forced, or maybe even frustrating.
For centuries, spiritual seekers have used reflective surfaces for contemplation. In Shiva temples, mirrors are placed strategically so that even the divine could gaze upon themselves, a metaphor for the reflective nature of the soul.
