Dear Auntie Margana – I Start To Dream When I Meditate

Dear Auntie Margana,

I’ve been meditating regularly for about a year now.

I have been doing mirror meditation – that is looking intently into your left eye in the mirror.

After about 5 minutes, I find myself starting to experience dreamlike scenarios. Some of these dreams I remember afterwards, and some come and go and I have no recollection of them.

When I become aware that I’m in this state, I usually bring my focus back to my breath. However, I’m curious about these experiences and wonder if there’s any benefit to allowing them to continue while I remain mindful. Is it advisable to explore these dream-like states during meditation? How should I respond when they occur? I’d love to hear your thoughts.

Best Regards,

Curious Visions

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Dear Curious Visions,

First of all, congratulations on maintaining your meditation practice for a year—that’s commendable! It’s normal for the mind to wander during meditation, and recognizing this is a sign of growing mindfulness.

The vivid, dream-like scenarios you’re experiencing are not uncommon. They can occur as you deepen your practice and your brain enters different states of consciousness. However, it’s also possible that you might be drifting toward sleep during meditation, which can lead to these dream-like states.

Here are some thoughts to help you navigate this experience:

1. Understand the Phenomenon:
   • Natural Occurrence: As the mind settles, subconscious thoughts and images can surface. These may be reflections of your inner world or creative expressions from your mind.
   • Possible Drowsiness: If you’re becoming drowsy or slipping toward sleep, this could explain the vivid visions. Meditation can be relaxing, but it’s important to remain alert.
2. Stay Grounded in Your Practice:
   • Mindfulness Over Content: When these visions arise, acknowledge them without judgment, then gently return your focus to your breath or meditation object.
   • Avoid Attachment: While intriguing, becoming too absorbed can distract from cultivating mindfulness and presence.
3. Adjust Your Technique:
   • Posture and Alertness: Sit upright in a comfortable but alert posture. Avoid slouching or reclining, which can promote sleepiness.
   • Open Eyes: Try meditating with eyes slightly open, softly gazing downward to stay connected to the present moment.
   • Alternative Focus: If focusing on the breath leads to drifting, consider using a mantra or focusing on physical sensations to maintain alertness.
4. Reflect on Your Intentions:
   • Purpose of Meditation: Revisit why you’re meditating. Staying present is key to developing mindfulness.
   • Balance Curiosity and Discipline: It’s natural to be curious, but maintaining focus is essential for progress.
5. Consider Professional Guidance:
   • Seek Advice: If these experiences continue, consider consulting a meditation teacher who can offer personalized guidance.

Remember, there’s no “right” or “wrong” in meditation—only experiences to learn from. By staying attentive and adjusting your practice as needed, you’ll continue to grow on your journey.

Warm regards,

Auntie Margana