We asked Deepseek AI How to Meditate in Order to See Auras, and This Is What It Came Back With

(Thought for 36 seconds)

DeepSeek‘s Reasoning

With the DeepThink feature turned on, DeepSeek first reasons through the problem and shows us how it’s thinking. Which in itself is insightful.

Okay, so the user wants a guided meditation script to start seeing auras. Alright, first, I need to recall what auras are. From what I know, auras are believed to be energy fields surrounding living beings, often depicted as colors. Different colors might represent different emotions or states of being. But I should be careful not to make any medical or scientific claims here.

Now, the user is asking for a meditation script, so the focus should be on guiding them through relaxation and visualization techniques. Since I’m not an expert in this, I need to present it as a practice based on belief systems, not proven science. Maybe start with a disclaimer to make that clear.

The script should probably start with grounding and relaxation. That’s common in meditation practices. Then, guiding the user to focus on their own energy before trying to perceive others’. Maybe include steps like softening the gaze, using peripheral vision, which I’ve heard is a technique people use when trying to see auras.

I should structure it step by step: preparation, relaxation, focusing on self, then shifting to another person, observing any visual phenomena, and then closing the meditation. Each part needs clear, calming instructions. Also, remind them to be patient, as this might take time and practice.

Wait, I need to make sure not to encourage any harmful practices. Seeing auras isn’t scientifically validated, so emphasizing that this is a subjective experience and suggesting they approach it with an open mind but without expectation is important. Also, remind them not to strain their eyes or get frustrated if they don’t see anything right away.

Including tips at the end could be helpful, like practicing in soft light, using plants or objects first, keeping a journal. That gives practical advice beyond the meditation itself.

Oh, and the language should be encouraging and soothing, using phrases like “imagine,” “visualize,” “allow yourself,” to keep it non-threatening. Avoid any commands that might stress the user, like “you must see” or “you have to.” Instead, use “you may notice” or “if you become aware.”

I should also check for any cultural references or specific techniques that might be misrepresented. Since auras are part of various spiritual traditions, it’s best to keep the script generic unless citing a specific tradition, which I don’t have enough info to do. So stick to general terms.

Lastly, ensure the script flows smoothly from one step to the next, maintaining a calm and steady pace. Each section transitions naturally, helping the user stay focused and relaxed throughout.

The Guided Meditation Script

Certainly! Below is a guided meditation script designed to help you begin exploring the practice of perceiving auras. Remember, this is a subjective exercise rooted in mindfulness and energy awareness, not a scientifically validated technique. Approach it with curiosity, patience, and an open heart.

Guided Meditation to Begin Sensing Auras

Find a quiet, comfortable space. Sit or lie down, close your eyes, and take a few deep breaths.

1. Grounding & Relaxation

Begin by settling into your body.

Breathe deeply: Inhale through your nose for 4 counts, hold for 4, exhale through your mouth for 6. Repeat 3 times.
Release tension: Scan your body from head to toe. Soften your jaw, shoulders, and hands with each exhale.
Affirm your intent: Silently say, “I invite calm and clarity. I observe without judgment.”

2. Tune Into Your Own Energy

Place your hands on your lap, palms up. Imagine a warm, glowing light at your heart center.
With each inhale, envision this light expanding, filling your entire body.
Exhale, sensing the light radiating outward, creating a gentle glow around you—your own aura.
Notice any sensations: warmth, tingling, or a subtle shift in your awareness.

3. Soften Your Gaze (Eye Preparation)

Slowly open your eyes halfway, keeping your gaze relaxed.
Hold your hand up in front of you, against a plain, softly lit background (e.g., a white wall).
Focus on your palm, then let your vision blur slightly. Allow your peripheral vision to widen.
Observe any faint outlines, colors, or shimmering around your fingers. Don’t strain—this is subtle.

4. Shift Focus to Another Subject

Place a potted plant or a simple object (e.g., a crystal) in front of you.
Soften your gaze again, looking just past the object’s edges.
Notice any shifts: a haze, glow, or color around it. Auras may appear as translucent layers.
Reminder: This is practice. Trust fleeting impressions—they’re often the first clues.

5. Practice With a Partner (Optional)

If practicing with someone, ask them to sit still against a neutral background.
Relax your gaze on the space around their head or shoulders.
Let your eyes defocus. You might sense:
- A thin white or golden outline.
- Flickers of color (e.g., blue for calm, red for energy).
- A “vibration” in the air near their body.