I attended the Reclaim Your Strength: Smart Nutrition and Exercise for Woman Workshop today. It was extremely informative, very clearly presented, and filled with helpful and original information. I learned a lot, and left feeling inspired to make some important changes in my life. Christine and Anastasia gave wonderful presentations, and the support-handouts and samples they included were fantastic. I'm really grateful I was able to attend.

I just love Nicole’s Friday morning Dance Fusion class. It’s a great body/mind workout and lots of fun to boot. Nicole is a terrific instructor and one of the nicest people I know. If you’re looking for an enjoyable way to get the creaks out, then this is the class for you!

Discovering Movement Rx has been life-changing for me--both physically and mentally. Christine is a knowledgeable and gifted instructor as well as a lovely person. I can't stop singing praises of Christine and the studio to "older women" looking for a fun, safe, and beneficial way to exercise.