I love Carolyn's Sunday morning gentle yoga class. The predictable class structure is comforting (important for people seeking trauma-informed yoga), the movement is just right to help me stretch and strengthen, and the restorative rest periods are good for the spirit. This class has been an important part of my self-care routine and I always leave feeling like "That was just what I needed, I'll have to go again". I'm grateful it's offered at the South Studio during the weekend! 🩷 I can't leave two separate reviews, so I'm adding to this review to say that Jennifer's Friday morning gentle/adaptive class has been equally valuable to me. I was able to attend for several months and unfortunately can't go anymore because of my current work schedule. I really enjoyed Jennifer's teaching style where she creates a safe, welcoming atmosphere where nobody is judged (something I struggle with in yoga classes) and variations of poses are seen as a more authentic experience, doing right for your body in that moment rather than conforming to class expectations. I'm really sad I can't attend Jennifer's gentle/adaptive class anymore and really hope Eugene Yoga considers asking Jennifer to teach a class like this in the evening on a weekday or maybe on a Saturday because I would love to keep going to this class and keep it in my self-care routine! Not being able to go anymore has left a hole in my week; it's just that special.

I’ve only attended group sound baths here which Amy holds such a lovely space. It’s affordable, calming, and each time I walk away with a great experience. Just remember to bring a pillow and blanket or something lay on! Yoga mats, eye covers, bolsters, and a couple of thin blankets are provided however, the floor is still a little too hard for this lady!

Always happy to practice at Eugene Yoga! The community is inclusive and welcoming, and Donna's Strong Bones, Strong Core class was a perfect mix of weights, sustained stretches and relaxation. She's intuitive and beautifully mixes humor with knowledge of alignment and anatomy. I'll be keeping an eye out for her classes in the future.