I love Body and Brain. It’s an active form of meditation. 2016 I had decided to give meditation a shot but it wasn’t until Body & Brain that I was able to dive deep within and uncover my happiness. There are numerous different ways to practice through B&B and I love all of them. I have been with B&B since 2019 and grateful to my friend that introduced me to this practice. It IS unique and works. Master Dahari has been a kind & great teacher. She can personalize her guidance during classes. She has a genuine commitment to helping you discover your greatness. I highly recommend Body & Brain to everyone.

I love Body and Brain as a daily life practice. It focuses on all aspects of body and brain health. Helps with aches and pains physically as well as emotionally. Promotes self healing, gut detox, muscle strength and more. There are workshops for healing and self development which are an excellent source for all ages. It has helped me tremendously where I didn't know I needed. There is something for everyone here no matter what age or condition or if you simply just want to move your body. The instructors are awesome and you learn so much. The introductory class is free so you can check it out. And I am grateful to have Master Dahari as my coach. She is definitely a gem of its own kind!!!

I returned to Body & Brain last month after being away for over 3 years due to the pandemic. I felt my body was tight and less flexible on my first class. Needless to say, Master Cho's Wednesdays class helped me release the tensions in my body that I accumulated for so long. After attending his few classes, I can feel my body again, I can breath better again, and I'm getting more flexible. I even started a healing session and felt amazing results. My body felt refreshed. This mind and body practice is what I need to keep me balance physically and emotionally. Thank you to the wonderful and sincere teachers at Body & Brain. I appreciate you