I’ve been to Mindful Yoga on several occasions for the Sound Bath. I had no idea what to expect the first time. Chrystal was awesome. She had a zero gravity chair for me so I didn’t need to get onto the floor. And a blanket! The sounds flowed over me and I could feel the relaxation almost soaking in. I never knew one person could make such incredible, soothing and therapeutic sounds with so many different instruments. It’s a regular part of my healthcare. Highly recommend!

My husband and I have attended a number of classes at this studio and love it! We've taken classes from 4 different instructors and have taken 4-5 different class styles. We have enjoyed them all. The studio is on the small size, but very comfortable and well cared for. They have lots of props for you to use and everything is well organized and clean. I love to support a small and local business and highly recommend this studio. Classes are accessible to all levels of students, from beginner to advanced.

I feel blessed to have a local studio here in Dundalk area. They offer many different types of yoga classes but also expand to include holistic services that make this a place to really take care of oneself. The community here is great and so open and supportive. Thank you!