Attending Baltimore Breathwork classes at various times over the last couple years has always been incredible, but being part of Liz's facilitator training took it to a whole other level. It was honestly one of the most meaningful and powerful experiences I’ve had. Liz teaches with so much heart and a ton of knowledge. Her background as a school teacher is an incredible takes her training ability to the next level. The way she breaks things down is so digestible and clear, while still leaving space for exploration. The training was organized, informative, and FUN. It had structure, but never felt rigid. It was a personal journey just as much as it was a professional one, extremely well thought out and structured while also simultaneously a personal journey full of depth and true exploration What stood out most was how supported I felt the entire time. You leave with tools, experience, confidence, and, maybe the best part, a community of people you have connected with in such an authentic way. Liz really respects everyone’s autonomy and unique voice. She teaches her way but encourages you to find your own style and truth. Whether you’re looking to deepen your personal healing or want to become a facilitator, this training is so worth it. If you’re feeling called to it, go! Baltimore Breathwork is the space where you want to be.

This is one of my favorite events! Elizabeth combines breathing techniques with guided meditation, sound bowls and music to transcend you to a place of calm and healing. The breathing is soul cleansing, the music is brilliantly curated and to be able to bond silently among strangers over a shared experience is so incredible. Highly recommend.

Taking the Baltimore Breathwork Teacher Training with Liz was nothing short of transformative. From the very first class, it was clear that Liz is not only deeply knowledgeable but also incredibly compassionate and intuitive in her teaching. She creates a space that feels both sacred and welcoming, allowing each participant to fully step into their own journey while learning to hold space for others. Throughout the training, I felt challenged in the best way, pushed to expand my understanding of breathwork, myself, and the healing power of this practice. Liz has a way of connecting that makes learning feel natural and deeply meaningful. Her guidance helped me build confidence, not just in leading breathwork but in trusting my own inner wisdom. This experience has been a gift, one that I will carry with me always. If you’re considering this training, do it. You will leave not only with the skills to guide others but with a profound sense of personal growth and community. Thank you, Liz, for your wisdom, warmth, and the space you so beautifully hold. This journey has been unforgettable.