I completed my 200-hour yoga teacher training at Yoga Rouge under Heather and Dana, and I couldn’t have asked for a better experience! To be honest, I didn’t do any research—I just knew I wanted an in-person experience. I reached out to Heather for more info, and we instantly clicked. That’s all I needed to sign up, but what I didn't realize was that it was a hot yoga studio. As someone who hates sweating, I almost lost it after my first class. I was drenched and swore I hated it, but as the training went on, I noticed incredible changes in my body. My core strength improved, and the connection between breath and movement became second nature. I even lost 15 pounds of water weight and bloat, which helped ease my digestive issues! What I didn’t expect was how intertwined yoga and spirituality truly are. I know seriously I need to do more research. Anywho... Heather did an amazing job mediating and leading healthy discussions on what can often be a taboo topic, creating a safe space for all of us to explore those connections. Her ability to balance the physical practice with the spiritual elements of yoga really deepened my experience. Heather also exposed us to different teaching styles by taking us to various classes, helping me figure out what resonated with me. But what really stood out was how confident I felt in my teaching and poses by the end of the training. Even though my teacher training is completed, I still look forward to learning from Heather and plan to complete my 300-hour training when the time is right. In the meantime, I love attending her 6:30 AM Stretchy Flow and Sound Bath class— It's the only thing that will get me out of bed at 5 AM. Heather’s teaching has truly transformed my practice, my prespective and my life.

Love Yoga Rouge! Hot Power classes at this studio are amazing! I also have enjoyed warm flow and fun “vinyasa beats” is a great way to mix things up! Which ever class you attend, you are sure to be surrounded by a community of great yogis.

I absolutely love the Yoga Rouge studios! I started off barely able to touch my toes and after a year of hot power yoga my body is stronger than it’s ever been - doing wheels and dancer pose with ease - and the mental clarity and peace that I have at the end of a class is priceless. This is the first studio where I learned how to breathe properly for yoga practice and the instructors are all so positive and encouraging to make any novice feel welcome. The prices are very reasonable for the quality classes you receive.