I have loved every breathwork or meditation session I have experienced at Through Breath. Sher and Hope both create such a welcoming, positive, and engaging environment. What I love most about Through Breath is the sense of community and support. They host community events like monthly potlucks, clothing swaps, and anniversary celebrations that foster a sense of community. The yoga at Through Breath tends to focus more on connecting to the breath, mindfulness, body awareness, and sensing energy rather than trying to get into particular poses or move through yoga poses quickly. This type of yoga is great for any skill level including beginners and those looking to use yoga as healing/supportive modality for illness. I have been supported in recovering from a severe illness through my regular engagement with the sessions at Through Breath. I highly recommend the sessions and facilitators. They also bring in guest yoga instructors for sound baths, ecstatic dance, and reiki. Check out this amazing community. You will not be disappointed.

I brought my energy work class here for a sound bath and we had an amazing experience. Sher and Hope were experienced and very welcoming. My entire class loved it and I would highly recommend them. Thank you for sharing your space and wisdom with us!

I've been attending classes at Through Breath Yoga for about 2 years, and it's hard to put into words just how much this place means to me. From the moment I walked through the doors, I felt welcomed with open arms and surrounded by a sense of warmth and acceptance. The studio is not just a space for yoga, but it's been a sanctuary, and a safe place where I can truly be myself. The instructors are not only incredibly knowledgeable and skilled, but they also take the time to create an inclusive, non-judgmental atmosphere. Whether you're a beginner or experienced, you're treated with respect and kindness, which makes every class feel personal and supportive. What stands out most to me is the genuine care and attention that goes into every session. Each class feels like a blend of physical practice and emotional healing. The environment fosters a sense of community, and I always leave feeling grounded, empowered, and connected—both to myself and to the wonderful people I've met here. If you're looking for a yoga studio where you can grow, heal, and feel genuinely accepted, Through Breath Yoga is that place. I can't recommend it enough.