Had a wonderful vinyasa flow class with Molly today! Walked away feeling zen. Beautiful yoga studio

I cannot recommend Yoga Centered enough!! As an overweight woman in her 50’s with Rheumatoid and Osteoarthritis (and a bunch of other things out of whack), I did not think yoga was for me. How was I, with my snap-crackle-and-pop knees and stiff, painful joints going to get up and down on a yoga mat, much less bend and twist myself into all those positions? Frankly, I worried that I was I going to feel judged or be unwelcome because I don’t fit into what a yogi is “supposed” to be. At Yoga Centered I have been met with nothing but non-judgment, kindness and encouragement. I started off taking Therapeutic yoga classes and used a chair because it was hard to do floor work and I needed support getting up and down. I was shown how to make adjustments and what props to use so I could get the full benefit of each shape and position according to my body’s needs. Little by little I improved. Before I knew it, I was feeling stronger and taking a Vinyasa class and another and another. Now you will find me there practicing almost everyday. And just this week I got fully into a Goddess Squat and a Toe Stance!! I let out a scream of, “I did it!” in the middle of class. Me, with my arthritic hips and knees and toes!! Miracles. I am doing things that this time last year I thought were impossible for my body. Yoga has changed so much for me and I am so grateful to have found this school and these amazing teachers. Molly, the owner, is truly a master yogi. She has such a depth of knowledge that she infuses into every class she teaches. You learn more than just positions for your body. You learn what yoga means for your mind, body, spirit, community and the world. The other teachers at the school each have their own unique brilliance, too. I adore them all. And my fellow students are welcoming, supportive, funny and kind. These qualities are woven into the very fabric of this yoga school. Yoga is for every BODY and every body is welcomed at Yoga Centered. I hope to see you there!!

I did two incredible classes with Lauren today! The Barre class was extremely challenging for me but I felt so great afterward. Definitely an awesome workout and Lauren does a great job of giving alternative moves if you’re not quite sure of yourself. I stayed and did Restorative Yoga with Lauren after and that was heavenly. All of the right positions, chill music and Lauren has such a calming voice as she directs you into each yummy stretch and supported position. It was a great evening all around!!!