I have been a member of Body and Brain for a couple years and I find the combination of yoga and tai chi brings me energy, and lasting peace and serenity. It quiets my mind when it’s spinning and balances my mind and body.

This center is changing my life in ways I couldn’t have ever imagined. Master Sean is a true healer and a master in his craft, he will always greet you with love and push you to be your best. He motivates you in class and never makes you feel like you are behind or lacking in any way - in fact, he makes you feel confident and is understanding of each individual’s pace. I will be eternally grateful for joining and finding Master Sean in this lifetime. If you are considering joining… do not think about it anymore and just do it. You will not regret it!

I came to Body and Brain with the purpose of moving my body more as I was very stressed and had a lot of anxiety. But I never imagined that they offered so many resources for healing. (and plenty retreats) It is a very safe space to work on yourself and to improve your overall condition. The instructors really care about you and motivate you to become the best version you can be ! I improved my body condition, flexibility, emotional state of mind, and was able to implement healthier habits in my life after coming to Body and Brain. I fell in love with the practice, I highly recommend it to anybody looking for a balance of physical, mental, and emotional wellbeing!