I absolutely loved the hip opening workshop! The space itself is so bright, clean, and welcoming. The positive welcoming energy coming from everyone in the room allowed me to feel completely at ease in a new space. I loved the knowledge that was shared about our organs and meridians and what effects certain movements would have on them. I loved the bits of knowledge and wisdom being shared while simultaneously being guided into different movements - you walk away with physical and mental growth. I definitely felt a tremendous shift in my overall energy and emotions after the class, as well as several sore muscles of course! But the soreness felt great, not painful but definitely indicative of growth. I am inspired by the experience and would absolutely love to be back!

If you’re looking to do something for both your physical and mental health - you’ve come to the right place. It’s hard to put into words exactly what the Martial Arts Center for Health means to me. For so many years when I lived in Florida, this was a place of grounding and renewal, a place for fostering personal development and connecting with like-minded people. The instructors here are truly some of the most genuine people I’ve ever met. Since moving to Denver, I have been unable to find a place that comes even remotely close to what I’ve experienced here. Luckily (and thanks to technology), I’m now able to link up with the Martial Arts Center for Health from Denver via Zoom for private lessons. I’m so grateful that technology has afforded us the ability to be able to do this! I’d give way more than 5 stars here if I could. 🙂

The best thing I did for myself this year is finding Martial Arts Center for HealthThis is the best thing I have done for mental, physical and overall health. I was interested in Tai Chi and saw that they also offer Kung Fu, Self Defense and qigong. I was surprised how much I fell in love with going to class and how badly my body needed going. It has truly been life changing and have great respect for the instructors who are very very caring, passionate super qualified and very knowledgeable. They all have been the best support and I feel very lucky to go such a place with so many caring people. I made some friendships that mean so much to me from all different walks of life and enjoy everyday I go to class. I am so much more flexible than when I first started and have noticed small positive changes to my body. I am able to concentrate so much more and even picked up old hobbies since I been really working on my discipline and concentration and this has helped tremendously. Every time I go to class I come out feeling better and proud of myself to have gone. I was taking anti anxiety medication earlier this year and made the personal choice of getting off and this has helped my anxiety so much. I love learning about all the breathing techniques and qigoing practice as well. I still have a long way to go and can’t wait to see what the new year brings. If any friends or family or acquaintances have any questions please reach out- best decision I made for sure. They have a flexible schedule, offer private classes, group classes and kids classes too!