I have been attending brain and body for over a year. This has helped me so much, physically & mentally. It has been transformative in my healing journey. The instructors are not only knowledgeable but also caring. I have gained so my knowledge, especially in regards ,to slowing down and taking care of my needs in order to be there for others. I highly recommend Body and Brain. Thank you to Annabelle, Laura, Grace, and all instructors I didn’t mention. You all are very inspiring to us all ❤️

I'm so Happy to be back!!! In 2003 I was so weak, sick, and completely exhausted. I kept finding flyers everywhere about Dahn Yoga like they were "speaking" to me, so I decided to try it. Right after the Intro Session in the Buena Park Center, I knew I was in the right place to recover my health and energy with the help of the Master and instructors. Busy with family and work, I still attended class every day and sometimes twice a day! Besides the Korean yoga and meditation, I also took weekend workshops and then went to Mago Garden (US Headquarters) in Sedona, AZ for an advanced training. I was feeling strong, healthy, and happy! My family and co-workers were happy. They saw and enjoyed a better me! After two years the Center had to move and the location was a little far for me. Since I "recovered" and "recharged", I decided to stop going and just practice by myself... After 18 years I could still feel my own Inner Self, and I was grateful. One day I found out there was a Dahn Yoga Center in Cerritos under the new name of Body and Brain! I realized that just having my Inner Self was not enough anymore. So I happily rejoined the Center right away. In the Center Master Jan, Master Laura, Master Jeanette, and Grace welcomed me and gladly helped me "catch up". Two years have passed, and I'm still here. I really like the "tapping", "exhale", "smile", "sleeping tiger", "wooden pillow", "meditation", and "connection with your Inner Self" together with other members of the Center who must be seeking the same as me. The Masters and Instructors are always ready to answer our questions. I still attend workshops and some trainings in Mago Garden. I enjoy watching their videos online and reading books written by Founder Ilchi Lee. He talks about ancient philosophy and oriental healing, including recent scientific discoveries on our body and our brain. After all these years, I can say this is a good place. So come and try if you feel weak, tired, anxious, looking for something new in your life... or simply looking for some meaningful exercise. See you in practice!

This center has changed my life! My husband and I have been going for the past 6 months and we started noticing the changes right away. We feel calmer, happier, and more at peace with our life. At first I didn’t think these classes would do much since it isn’t a traditional exercise class as we are used to thinking about it. But this is so much more than exercise. This is where you come to invigorate your body and soul. You will leave class feeling physically relaxed and ready to take on the world. I will never go without these classes now, I am hooked for life! My husband was able to completely relax his body after pent up work stress from a high pressure job. He sleeps like a rock after it, too! Thank you so much Body n’ Brain, keep changing the world!