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Before embarking on a journey into the heart of spiritual connection, it’s inspiring to understand the path of one of its most credible and articulate guides, Suzanne Giesemann. Suzanne’s story is one of remarkable transformation, from the highest echelons of military command to the profound depths of spiritual mediumship. For two decades, she served with distinction in the U.S. Navy, achieving the rank of Commander. Her impressive career included roles as a commanding officer, a special assistant to the head of the Navy, and ultimately, as aide to the Chairman of the Joint Chiefs of Staff. These positions offered her unique insights and experiences, such as flying on Air Force One and interacting with world leaders. The stark reality of 9/11, which she experienced firsthand at the Pentagon, served as a poignant reminder that life is precious and often too short not to pursue one’s deepest dreams. This realization prompted her to retire from her esteemed naval career and embark on a new adventure: sailing the world with her husband.
However, life’s currents soon brought an unforeseen and devastating storm. Her husband’s daughter, Susan, a vibrant 27-year-old Marine Sergeant, was tragically struck and killed by lightning while on duty. Compounding the heartbreak, Susan was six months pregnant at the time. Standing before Susan’s coffin, Suzanne experienced a profound epiphany – an unshakeable intuitive knowing that the essence of Susan, her soul, had to have survived. This conviction ignited a new mission within her: to find out where Susan was and to reconnect. This quest began in earnest in 2006, with Suzanne dedicating herself to daily meditation, sitting quietly with the focused intention of reaching Susan. While a clear connection with Susan would manifest about three years later, this consistent practice of quieting her mind began to open her to a far wider spectrum of spiritual experiences than she initially sought.
Initially skeptical yet open-minded, Suzanne and her husband also sought the services of a medium. The session provided such irrefutable, verifiable evidence of Susan’s continued presence that it fundamentally “rocked her world” and turned her established belief system upside down. As Suzanne continued her dedicated meditation practice, born from the desire to connect with her beloved stepdaughter, she discovered an unfolding ability to connect not only with Susan but also with the departed loved ones of others and with higher spiritual guides—a process often referred to as channeling. For over a dozen years, she has meticulously honed these gifts. Today, Suzanne Giesemann’s primary mission is to teach others how to forge their own connections with their loved ones across the veil and to help them understand the magnificent truth of who we really are. Her unique background lends extraordinary credibility to her spiritual teachings, bridging worlds and offering profound comfort and guidance.
One such profound method Suzanne shares is designed to help individuals connect with Spirit, their loved ones across the veil, or their guides. This isn’t about abstract theory, but about a tangible, personal experience of guidance and love. Suzanne emphasizes that we are never truly alone, that we are all part of one vast web of consciousness, continually guided by love. The key is to learn how to tune into this guidance, to recognize the signs, and to open ourselves to the messages that Spirit has for us. To facilitate this, she introduces a powerful framework, an acronym: “Bless Me.” This method is a structured yet deeply intuitive approach to preparing ourselves for and inviting spiritual contact.
Let’s explore the steps of the “Bless Me” method, a journey into expanded awareness.
B – Breathe: The Gateway to Stillness The journey begins with the breath – the simplest yet most profound tool for shifting our state of consciousness. Suzanne guides us to take a few deep, slow breaths. The intention here is twofold: relaxation and expansion. As we breathe slowly and deliberately, with focused intention, we signal to our bodies and minds that it’s time to release tension. This conscious breathing helps us to quiet the mental chatter and enter a more expanded state of awareness, making a connection with our loved ones or guides much more possible. Each inhale draws in peace, and each exhale releases the accumulated stresses of the day.
L – Lift: Illuminating Your Inner Light Once a foundation of calm is established, the next step is to “L” – Lift our vibration. This involves practices designed to turn up our inner light. Think of it as attuning your inner frequency to a higher, more receptive state. Suzanne often incorporates elements like focusing on gratitude, as gratitude itself is a high-frequency emotion that fosters coherence within our being. The brighter our inner light shines, the more easily we can perceive and interact with the subtle energies of Spirit.
E – Expand: Merging with the Field of Consciousness With our vibration lifted, we move to “E” – Expand your energy field. Here, the aim is to feel our personal energy extend beyond the confines of our physical body. By visualizing our energy field growing larger and more encompassing, we begin to merge with the entire field of consciousness. This expansive state dissolves the illusion of separation, making it much more possible to connect with a loved one or a guide, who also exist within this unified field.
S – Surrender: Beyond the Human Identity The first “S” invites us to Surrender or set aside our identification with being only human. While our human experience is valid and important, Suzanne reminds us that we are simultaneously human and Soul. This step involves a conscious willingness to acknowledge our spiritual nature, the part of us that is eternal and unbounded. By surrendering the limitations of a purely physical identity, we open to the vastness of our true selves.
S – Shift: Ascending to Higher Awareness The second “S” calls for us to Shift our awareness higher. This is an active movement of consciousness, often visualized as moving upwards, to merge more fully with our own Higher Self and the entirety of All That Is. This upward shift further refines our connection, aligning us with a perspective of greater wisdom and clarity.
M – Merge: Inviting Connection Having prepared our inner state, we arrive at “M” – Merge. In this phase, we are guided to consciously invite a spirit, a guide, or a loved one from across the veil to merge with our awareness. This is an invitation extended from a place of love and openness, creating a sacred space for communion.
E – Experience: Engaging with Spirit Finally, the second “E” is to Experience and Engage. This is where we allow ourselves to perceive and interact with whoever or whatever shows up in response to our invitation. It’s about being present to the subtle cues, feelings, images, or knowings that arise.
Embarking on an Inner Voyage: The Guided Experience
Suzanne often leads participants through a meditation incorporating these “Bless Me” principles, aiming to provide a direct experience of connection and guidance. The intention is clear: to receive some kind of sign or indication that we are indeed not alone, not only human, but part of one big web, and guided by love always.
The journey typically begins by finding a comfortable, quiet space, free from distractions. With eyes closed, one is invited to imagine a shaft of white light descending from the heavens, passing through the body, and extending into the center of the Earth and beyond – a conduit connecting us to All That Is.
The conscious breathing starts, often with a guided count – inhaling slowly through the nose, feeling for any tension, and exhaling through the mouth, releasing that tension, sinking deeper into relaxation with each breath. As the body and mind settle, a profound sense of dissolving can occur, allowing one to access a more expanded state, recognizing oneself as consciousness, awareness, a dynamic, dancing being of light.
Awareness is then often guided to the heart center, recognizing this space as a personal center of the universe. In a limitless state of timelessness and spacelessness, every point of consciousness can be a center. Here, the inner light is consciously amplified, filling all of space and time, acknowledging that this light, this awareness, exists beyond the linear constraints of our physical world. This understanding helps make sense of synchronicities, those moments when the veil parts, revealing our connection to timeless realms where cause and effect operate differently. Gratitude for these moments naturally arises, a frequency that attunes us more clearly to the interconnected web.
To further lift and purify our energy, a visualization might be introduced, such as a wall of glittering, golden, shimmering light. This wall, perhaps imagined as tiny, magnetic golden beads, moves through the energetic field, from front to back, picking up any lower, dense vibrations that no longer serve, leaving one feeling cleaner, brighter, shinier. The process can be repeated, with the wall moving from back to front, ensuring a thorough cleansing before it dissolves, leaving a sparkling, golden radiance.
The expansion phase follows, sensing a sphere of energy filled with this golden light surrounding the body. With an exhale, this sphere is pushed outward in all directions, traveling beyond the speed of light, allowing a merging with all of consciousness while the physical body remains present – experiencing the duality of being both a body and limitless light.
Then comes the surrender, the silent, willing intent: “I surrender. I set aside the only human awareness.” This is coupled with shifting awareness high above the physical body, gazing down, yet remaining connected to the heart center – experiencing being both in the body and above it, open, clear, balanced, and coherent.
In this elevated state, a sacred meeting space is created in consciousness – perhaps a bench, a couch, a large rock, or a tree on its side. This space is imbued with welcoming energy, consciously designed to receive the precise being who has a meaningful message. An invitation is then extended, lovingly, for them to come and sit.
Sometimes, the presence that appears might be surprising. The greeting is with the heart; words are often unnecessary. If no distinct form is perceived, it might be a guide who prefers to be known solely by their light. The key is to sense and welcome any presence, seen or unseen.
A crucial step is to invite these guides or loved ones to communicate in the future – through synchronicities, the manipulation of physical objects, intuition, divine timing, dreams, or any other means that allows for the knowing of their presence. Trust is paramount: trust that this request is heard and will be honored.
A moment of quiet listening follows, asking: “What meaningful message do you bring me now?” Spirit often inspires with exactly what is needed, whether it’s a surprising insight or a gentle reminder of a known truth.
Suzanne encourages reflection on any messages received. If a message felt less than positive, it’s an opportunity to return to this meditative state and ask for clarification. If it was positive and loving, it’s a chance to give thanks and perhaps ask for more.
Ultimately, as consciousness gently shifts back to normal waking awareness, a sense of gratitude for whatever was experienced is encouraged. Wiggling fingers and toes helps ground the awareness, which naturally slides back from the heart to behind the eyes. Suzanne reminds us that we can control where our consciousness rests. The more often we can center ourselves in the heart or access higher guidance, the more Spirit will work with us, providing signs and affirmations.
The one message that echoes through all such spiritual explorations, and one that Suzanne emphasizes, is profound in its simplicity: “You are so very loved.” This is the cornerstone of our connection to Spirit and to each other. Recognizing our inherent worthiness and the constant loving guidance available to us can transform our lives. By engaging in practices like the “Bless Me” meditation, we don’t just learn about spiritual connection; we experience it, fostering a deep knowing that we are cherished, guided, and an integral part of the magnificent tapestry of existence.
